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2019年英语专业八级真题听力 Mini-lecture(3)

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Here's what we find on dominance hormone.

关于主导性激素,我们有以下发明。
From their baseline when they come in, high-power people experience about a 20-percent increase, and low-power people experience about a 10-percent decrease.
比拟于他们出去时的基线,强有力的人上升了20%,而有力的人降低了10%。
So again, two minutes, and you get these changes.
再次证明,2分钟后,你产生了这些改变。
Concerning stress hormone, high-power people experience about a 25-percent decrease, and the low-power people experience about a 15-percent increase.
就皮质醇而言,强有力的人降低了25%,而有力的人上升了15%。
Once again, two minutes lead to these hormonal changes that configure your brain to basically be either assertive, confident or really stress-reactive, and, you know, feeling sort of shut down.
再次证明,2分钟会招致这些激素的改变,根本上能让你的大年夜脑变得要么果断而自负,要么易遭到压力的影响,和,你知道的,感到有点沮丧。
And we've all had that feeling, right?
我们都邑有这类感触感染,对吗?
So it seems that our nonverbals do govern how we think and feel about ourselves.
是以,我们的非说话行动仿佛实在其实控制我们的想法主意和我们对本身的感触感染。
Also, our bodies change our minds.
别的,我们的身材会改变我们的认识。
So, power posing for a few minutes really changes your life in meaningful ways.
是以,几分钟的力量姿势实在其实会用成心义的方法来改变你的生活。
When I tell people about this, that our bodies change our minds and our minds can change our behavior,
当我把这些告诉人们时,也就是:我们的身材会改变我们的认识、我们的认识会改变我们的行动、
and our behavior can change our outcomes, they say to me, "I don't believe that. It feels fake. Right?"
和我们的行动会改变最后的成果,他们和我说:“我不信赖。感到很假。对吗?”
So I said, "fake it till you make it."
我会说:“你就假装是如许,直到真的变成如许为止。”
I'm going to live you with this.
我要让你如许去做。
Before you go into the next stressful evaluative situation, for example, a job interview, for two minutes, try doing this,
在你停止下一个很有压力的评价时,比如求职面试,试着用2分钟的时间来做这个,
in the elevator, or at your desk behind closed doors and say to youself "That's what I want to do."
在电梯里,或许在关着的门前面的桌子前对本身说:“这就是我想做的事。”
Configure your brain to do the best in that situation.
让你的大年夜脑在那种情况下达到最好状况。
Get your dominance hormone up, and get your stress hormone down.
让你的主导性激素含量上升,皮质醇含量降低。
Don't leave that situation feeling like, oh, I didn't show them who I am.
不要让情况变成如许——哦,我没有向他们展示出我是谁。
Leave that situation feeling like, oh, I really managed to say who I am and show who I am.
而要让情况变成如许——哦,我真的讲出并展示出我是谁了。
To sum up, today, we talk about the "nonverbal expressions of power and dominance" and the strong effects of the change of behavior.
综上所述,明天,我们讲了“权力和安排地位的非说话表达”和改变行动的强大年夜感化。
I suggest you try power posing, which is simple but will significantly change the outcomes of your life.
我建议你们尝尝力量姿势,它固然简单,但将极大年夜地改变你的人生结局。
OK, next time we are going to discuss the social functions of body language.
好的,下一次我们要评论辩论肢体说话的社会功能。

重点单词   检查全部解释    
social ['səuʃəl]

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adj. 社会的,社交的
n. 社交聚会

 
minutes ['minits]

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n. 会议记录,(双数)分钟

 
elevator ['eliveitə]

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n. 电梯,飞机起落舵,斗式皮带保送机

联想记忆
nonverbal [.nɔn'və:bl]

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adj. 非言辞语的,不消说话的

 
govern ['gʌvən]

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vt. 统治,安排,管理,规定
vi. 统治,

 
hormone ['hɔ:məun]

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n. 荷尔蒙,激素

联想记忆
assertive [ə'sə:tiv]

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adj. 断定的,过分自负的

联想记忆
stressful ['stresfəl]

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adj. 重要的,压力重的

 
stress [stres]

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n. 重要,压力
v. 强调,侧重

 
interview ['intəvju:]

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n. 接见,会见,面试,面谈
vt. 接见,采

 


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